Get Fit Club

GFC: Strong Body, Strong Choices
April 28 – June 16

In this 8-week session over Zoom, participants explore simple ways to care for their bodies and make healthy choices. Weekly topics include hydration, healthy breakfasts, stretching and safe movement, listening to body signals, choosing healthy foods at the store, and reviewing basic emergency skills. Each class includes discussion and a small weekly goal to practice healthy habits at home, ending with a celebration of everyone’s progress.